Welcome

My name is Cathy and it is my passion to help others live healthy and vibrant lives. Let me help you feel your best, through sustainable and achievable, food and lifestyle changes.

Achieving optimal health extends beyond food and exercise. Learn how to feel and look your best with guided support
and an individualized plan.

As a certified Holistic Health Coach, I understand that making impactful and lasting change is best achieved by first setting an intention followed by foundational support."

From a young age, I knew I wanted to help others. In college I received a BA in Education and to further my studies, I went on to get my MA in Early Childhood and Elementary Education. After five incredible years of teaching, I decided to stay home and raise my family. Shortly after our third child was born, we discovered he had food allergies and was also diagnosed with asthma. I've always been interested in nutrition and health but his diagnoses led me to take a closer look at the ingredients and source of our food. In 2020, I enrolled at the Institute for Integrative Nutrition where I received the education and training to combine my love of wellness and helping people. As a Holistic Health Coach, I provide a comprehensive set of services, which are designed to offer the support and motivation necessary to achieve all of your health and wellness goals.

As a certified Holistic Health Coach, I understand that making impactful and lasting change is best achieved by first setting an intention followed by foundational support."

From a young age, I knew I wanted to help others. In college I received a BA in Education and to further my studies, I went on to get my MA in Early Childhood and Elementary Education. After five incredible years of teaching, I decided to stay home and raise my family. Shortly after our third child was born, we discovered he had food allergies and was also diagnosed with asthma. I've always been interested in nutrition and health but his diagnoses led me to take a closer look at the ingredients and source of our food. In 2020, I enrolled at the Institute for Integrative Nutrition where I received the education and training to combine my love of wellness and helping people. As a Holistic Health Coach, I provide a comprehensive set of services, which are designed to offer the support and motivation necessary to achieve all of your health and wellness goals.