Services Built Around You
What We Offer
Cathy's guidance and support will help you achieve your personal goals
and create healthy sustainable habits. See below to learn more about our offerings.
The Transformation
Your ultimate plan of action. We will discuss your wellness intentions or specific health needs and identify gentle lifestyle shifts that will restore your energy, clarity and bring balance to your life.
This is your roadmap to lasting transformation without the stress of diet and restriction.
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Meet: (2) two times per month for 6 months.
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Goal: Gentle lifestyle shifts that will restore your energy, clarity and balance.
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Outcome: Realistic action plan that works for you.
The Pantry Edit
Even our pantries need a makeover from time to time. Together we will edit the foods that are no longer serving you and swap them out for similar products made with fortifying, real food ingredients.
Want to upgrade your pantry fix?
For an additional fee, my friends at Maison Haven will join the fun with their organizing expertise and create a pantry nirvana to compliment all that gorgeous clean, nourishing food.
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Meet: Review current pantry staples and discuss food preferences
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Goal: Replace current foods with brands that use healthy ingredients
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Outcome: Pantry raids without the guilt!
The Family Plan
Whether you are tired of making the same meals on rotation or concerned your loved ones aren't getting the essential nutrients they need, this family plan has you covered.
Following our meeting you will receive a curated booklet comprised of recipes for breakfast, lunch and dinner (and don't forget dessert!) that will have the whole family eating a variety of nutritious foods and feeling their best!
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Meet: Discuss family goals as well as food preferences and dietary restrictions.
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Goal: Feed your family with nutritious foods they will enjoy.
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Outcome: A nourished, energized and happy family!
The Adjustment
You've done the work but recently fallen out of balance or just want to take things one step at a time. I got you!
This 1:1 session serves to get you back on track and assists in creating a clear path towards making your wellness goals achievable.
Adjustment sessions are 50 minutes and can be booked on an as needed basis.
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Meet: 1:1 for 50 minutes over the phone or Zoom/FaceTime.
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Goal: Review current health and lifestyle to determine the best course of action.
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Outcome: A personalized health plan with realistic, sustainable suggestions to be carried out independently.
Becoming the Best You!
Cathy's guidance and support will help you achieve your personal goals
and create healthy sustainable habits. See below to learn more about our offerings.
Establishing Goals
Prior to your first session a new client health history form is completed. Here you will share your past and current nutrition and lifestyle practices, as well as identify your wellness goals.
Consultation
During your complimentary consultation, together we thoroughly discuss the information on your health history form and get clear on what you would like to get out of our sessions to determine how I can best assist you on your journey.
Making Progress
In each follow up session, we will discuss your progress, make adjustments if necessary, and I will introduce a new set of actions based on my knowledge and education, as a certified health coach.
Unlimited Support
You will receive handouts, worksheets, recipes and tips to support you along the way. Additionally, you will have unlimited email access with me throughout the duration of your program.
Curated to Your Needs
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. In place of prescribing one diet or way of exercising, Health Coaches curate individualized wellness programs to meet the needs of their clients.
Empowering You
Change is hard! Even when it’s a change you want to make. Having someone in your corner, to support, educate and empower you to stay the course, is the key to your success!
Benefits of Working with A Health Coach
What you'll gain:
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improved relationship with food as well as an understanding of which foods are best for your body
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renewed energy & emotional well being
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sustainable habits that fit with your lifestyle
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stress management tools
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better sleep
